Training Schedule
Our Classes
Group classes Mon–Sat at 08:00–09:30 & 17:00–18:30
All levels welcome — minimum age 8 years
Group Classes
All levels welcome — from complete beginners to experienced fighters.
A Typical Class Includes
- ✦Warm-up
- ✦Shadow boxing
- ✦Pad work with a trainer
- ✦Bag work
- ✦Technique practice — may include
- –Drills with a partner
- –Bag drills
- –Sparring
- –Clinching
- ✦Strength & Conditioning
- ✦Cool-down
Each session is 1 hour 30 minutes.
Monday – Saturday
For Fighters
Fighters training for a bout — whether in Thailand or back home — will be expected to run before every session. Our trainers will push you hard and prepare you properly for competition.
Fights can be arranged at local stadiums in Ko Samui. Speak to Kru Nong Bee directly to discuss your goals and get matched at the right level.
1-on-1 Private Sessions
Mon–Sat, 10:00–16:00 (last session starts at 16:00)
What to Expect
Private training is available Monday to Saturday, 10:00–16:00. Sessions are tailored entirely to your goals — whether that's technique refinement, fight preparation, fitness, or learning from scratch.
The last session of the day starts at 16:00, as group classes begin at 17:00. Alternative training times are available on request.
Private lessons should be booked at least 1 day in advance to avoid disappointment.
Private Training
With a Trainer
1-on-1 with one of our dedicated trainers
With Kru Nong Bee
Train directly with the Lumpinee Champion himself
Ready to Train?
Message us on WhatsApp to book your first class or ask any questions.